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Look good.

Feel great.

Burn fat.

Lose weight.

Nutrition Month Special

March is National Nutrition Month! It doesn't get more exciting than that, does it?

Since you probably don't feel that excited about it, I will help you celebrate by offering the Biometrics 6 week plan at the lowest price of the year. New clients can buy their own personalized eating plan for only $200 during March, a $50 savings. This includes pre- and post-assessments, a general exercise program, and personalized eating plans for 3 meals and 3 snacks a day for 6 weeks. The plan has meals that you choose from their menus and includes weekly shopping lists. All you have to do is follow the plan - no thinking required.

Current clients can purchase the plan for only $150.

Call 901-684-1607 or email mike@healthyhabitsfitness.com to get started.




Who We Are 

Healthy Habits is a personal fitness training service which has been serving the Memphis community since 1990. In 1993, Healthy Habits opened Memphis' first commercial training studio on Brookhaven Circle, where we operated for 20 years with 5-6 trainers. In 2004, Healthy Habits was purchased by Michael Ross-Spang Inc., dba Elite Personal Fitness. We received the proverbial "offer we couldn't refuse" in 2013, and in early 2014 the building was sold. The business continues to operate with one trainer who works out of 2 different facilities, or client homes.

Who I Am

Mike Ross-Spang is an American College of Sports medicine certified Health Fitness Specialist who has 20 years of fitness experience, 16 of them as a personal trainer. He moved to Memphis in 1978 to attend graduate school in Recreation at the University of Memphis. After working in various corporate fitness and recreation settings, he started his own company on April Fool's Day 1998. He has helped people in the Memphis area get fit ever since. Currently, Mike trains at Fitness First and Fundamental Fitness, as well as making in-home visits.

What I Think

Mike believes that a basic level of fitness is very important for health and quality of life. Fitness should be fun, functional, and fundamental to your lifestyle, but it doesn't need to be the most important thing in life. Mike's passion is to help you figure out how to gett fitness into your busy life. For that reason, packages of training sessions are sold that provide flexibility to suit everyone. You can have a set schedule if that works best for you, or you can schedule as you go.

Cereal Filler

Cereal is currently being touted as a health food. Is it?

Read the details on the blog.

Sign up for our monthly email newsletter "The Healthy Habituator" and receive a free copy of our report "The Daily Dozen Dos and Don'ts of Weight Control."

"This is the wisest investment I've made in a long time.” 



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