Look Good-Feel Fine-Burn Fat-Save Time.

Healthy Habits Personal Fitness Programs have been helping people in Memphis, Germantown, and Collierville, TN achieve their fitness and weight loss goals since 1990.  As Memphis’ first commercial personal fitness training studio, we are highly experienced with tried-and-true fitness programs, as well as the latest trends.  Our certified personal trainers work with you to develop a fitness program that will help you reach your individual fitness or weight loss goals. If you love to exercise, but aren’t sure that you know enough about it, we can help guide you.  If you love the benefits, but hate the actual exercise, call us.  We will make it fun (or at least tolerable), so you will enjoy the workouts as much as you enjoys the results.

February is Heart Month, and includes Valentine's Day so to celebrate we are offering a sweetheart of a deal!

During the month of February, buy any 12 pack of personal training, and get an extra session thrown in for free. That's right, buy 12 sessions this month and get 13! And, if you can tell me what the "13 for the price of 12" is called - or used to be called - you get another session for free as well.

The 12 packs we offer are:

• 12 hour long Personal Training sessions (plus 1 free) - $690

• 12 half-hour long Personal Training sessions (plus 1 free) - $408

• 12 hour long Partner Training sessions (plus 1 free) - $1032  

We also have a sweetheart deal for two of our small group classes. Try either our Weekend Wonders class on Sundays at 10:00 am, or join the Early Birds at 6:30 am Mondays, Wednesdays, and/or Fridays (class details  below). Your first class is free. If you decide to continue, you pay only $20 per class for the rest of the month. In fact, as long as you keep it up, you can pay $20 a class for the rest of the year! That's a savings of $3 per class from our usual rate.

Small group classes consist of 4-6 people sharing a personal trainer. You commit for a month at a time for the number of days each week that you want. For example, you can come on Monday only, or on 2-3 days a week.


All around fitness and weight loss class with cardio, strength and core components.


Sculpting and toning for women. Emphasizing different body parts each session.


Blast away fat with this workout full of combination moves that will leave you gasping for air and grateful that it only lasts for 30 minutes. Taught by Rachelle.


Strength and core training designed for seniors. Learn how to strength train with exercises chosen to improve common areas of concern for seniors. Taught by Gaye.


Men's athletic conditioning class. Focus on long, lean muscle development, core strength, dynamic flexibility, and overall athleticism. Taught by Jay, athletic trainer who has worked with the Patriots and Packers among others.


Women's overall workout that will burn fat, tone and firm muscles, increase core strength and improve problem areas. Taught by Rachelle.