Look Good-Feel Fine-Burn Fat-Save Time.

Healthy Habits Personal Fitness Programs have been helping people in Memphis, Germantown, and Collierville, TN achieve their fitness and weight loss goals since 1990.  As Memphis’ first commercial personal fitness training studio, we are highly experienced with tried-and-true fitness programs, as well as the latest trends.  Our certified personal trainers work with you to develop a fitness program that will help you reach your individual fitness or weight loss goals. If you love to exercise, but aren’t sure that you know enough about it, we can help guide you.  If you love the benefits, but hate the actual exercise, call us.  We will make it fun (or at least tolerable), so you will enjoy the workouts as much as you enjoys the results.

Summertime in a recession, but it doesn't have to suck! Sure, you've downgraded from a vacation to a stayvacation. And you put off buying a new car for a bike, but why not make the most of it?

Get yourself in great shape in a private setting with a small circle of like-minded fitness seekers under the guidance of a certified professional fitness trainer. Treat yourself a LITTLE! Instead of $60 an hour for your own personal trainer, what about $60 for 2.5 hours with the same trainer and some new friends to boot? Classes will include cardio, strength and core training in a fast-paced, hard-working, but fun environment.

Healthy Habits is offering Summer Slim-Down classes with 3-6 students for 3 week terms (June 8 - 26, June 20 - July 17, July 20 - August 7) for only $180 each term with the following schedule choices:

MWF     6:00 - 6:50 am or 7:00 - 7:50 am

TU TH   4:30 - 5:45 pm or 6:00 - 7:15 pm

We need a minimum of 3 students in each class, and a maximum of 6 will be accepted. If you have to miss a day or a week, it can be made up in another class or term, as long as space is available.

Call 684-1607 for information and registration.

Fun in the Sun (or Shade) Classes at Ridgeway Country Club

Tone up, slim down, elevate heart rate, burn calories, get wet. What could be better this summer?Wet & Wise Water Aerobics in the pool on MON, TU, TH and FRI from 8:00 - 8:45 am, for 3 weeks starting June 8 through June 26. Free demonstration classes Monday June 8 and Tuesday June 9. Water resistance makes even the simplest movements into exercise, its easy on the joints, its cool in the pool, and its FUN!  The class is appropriate for all ages but an adult must accompany those under 12. Cost is $100 for each 3 week term and we need 10 people for the class to make. Future 3 week terms are June 29-July 17 and July 20-August 7. Call Mike at 684-1607 for information and registration. Non-members of Ridgeway may attend these classes.

Do you believe that you can get a full body workout without much equipment? And have fun doing it? Check this out! Outdoor Exercise Adventure (like boot camp, but without the verbal abuse) will meet in the parking lot nearest the Par 3 course and then walk up to the shady, grassy area near the Tennis hard court (north and west of its northwest corner) This class will meet MON, TU, TH and FRI from 9:15 - 10:00 am, for 3 weeks starting June 8 and ending June 26. Free demonstration classes Monday June 8 and Tuesday June 9. It is appropriate for all fitness levels and ages above 12. Please bring your own water.  Cost is $65 for each 3 week term and we need 12 people for the class to make. Future 3 week terms are June 29-July 17 and July 20-August 7. Call Mike at 684-1607 for information and registration. Non-members of Ridgeway may attend these classes.