OK, spring really has sprung (I'm pretty sure!) and the warm bulky clothes are coming off, and the bright colors and cool fabrics are coming out. Wait, it's not just the clothes that are bulky? If you have some winter weight to work off, give us a call at 901-684-1607.
Spring is all about renewal, so let us help you renew your workouts - and your health. We have been helping people with their fitness goals since 1990, and we can help you in 2013.
HEALTHY HABITS MENU
MAY 2013
Healthy Habits Updates
Fit and Fresh - A Healthy Happy Hour
Are you familiar with Get Fresh Memphis? Well, you're about to be, on May 22nd.
We are hosting a tasting of Get Fresh Memphis recipes from 5-7 pm. Wine and soft drinks will be provided. You are invited to come and taste how good fresh healthy food can be. Please RSVP to info@healthyhabitsfitness.com.
Get Fresh Memphis offers nutritious vegetarian and vegan meals using the freshest whole grains, fruits and vegetables from local and organic suppliers as often as possible. You order from their menus by Thursday and pick up your order on the following Tuesday or Thursday. They have a pick up point at DCI Gallery, just down the street from us.
Client Updates
Congrats to our STAR OF THE MONTH - HF who says "All this core work and golf conditioning we've been doing has really helped my golf game. I hit the ball more solidly and longer now because I am more stable over the ball, and stronger. And I'm having a lot more fun!"
Welcome to our new clients - AH, Fly and CL.
Welcom back DM
We Are All Stars!
At least we are according to Constant Contact, who we use to send out the monthly Healthy Habituator. Only 10% of Constant Contact users receive this award, and it is because of you subscribing and reading our e-newsletter that we received this. Thanks for your support!
Not a subscriber? Just enter your email address in the left column where it says "Sign up for our Email Newsletter" and we'll take care of it. Thanks again.
Angie's List
We've joined Angie's List. Check it out, and if you are registered, leave us a reveiw. Thanks!
Tweet, tweet - are you following us on Twitter to keep up with the latest in healthy information? You can find us @hhmemphis
You can also "Like" our Facebook page. See a link or quote you like? Leave a comment on there and let us know. Hear something good around Healthy Habits? Post it on our page to keep the conversation going.
Be sure to check out our blog. It is updated every week, usually on Thursday or Friday, with thoughts on developing healthy weight loss and fitness habits. Take a look and leave a comment to let us know what you think.
Need
a Speaker?
In charge of finding a speaker for your club or meeting in 2013? Look no further because Mike
Ross-Spang is available. Popular topics include Top 10 Fitness Tips and Weight Control SUCCESS. He gives audience members a better
understanding of health and fitness, increased knowledge, and tips to
"heal thy habits". Interested in booking Mike? Email
or give him a call at 901-684-1607 today.
Healthy Habits offers 1 to 1 personal training, partner and group fitness programs, BioMetrics nutrition and exercise plans, golf fitness and weight loss programs, post-rehab clinical exercise, and beginner and intermediate yoga classes in Memphis, TN.
