No matter how well you take care of yourself, at some point you will get a bit “under the weather”. So what should you eat to help relieve your symptoms? Here’s some suggestions:
Cold
Chicken soup seems to reduce symptoms of the common cold such as coughing, congestion, sore throat, sinus build-up and dehydration.
Nausea
Ginger tea can relieve nausea from motion sickness, pregnancy and chemotherapy.
Sinus Headache
Spicy foods that contain capsaicin (curry and hot peppers) dilate blood vessels, helping to drain sinuses.
Constipation
Fiber rich foods like fruits, vegetables, whole grains and legumes prevent and treat constipation when taken with plenty of water.
Bad Breath
Cinnamon in a stick or gum can cover up bad breath.
Depression
Complex carbohydrates (whole grains, beans, etc.) increase the amount of serotonin and stabilize energy levels for people with mild depression.
What are some foods you have found to be helpful when you are sick?
Tags: healthy eating