If you use a computer, you are at risk for developing carpal tunnel syndrome. Here’s a cheat sheet for preventing or reducing the risk of getting CTS from computer use:
- Set up your screen so that the top of it is level with your eyes when you sit up correctly.
- Sit up straight and tall with both feet on the floor or footrest.
- Use a padded wrist rest to reduce arm and shoulder discomfort.
- Place the keyboard at elbow height, with a slight incline.
- Take frequent breaks to stretch and move around.
- Move your hands away from mouse or keyboard when not typing.
- Change positions often, especially neck, arms and wrists; stand up often.
Tags: Fitness