photo by Gaetan Lee
As those who know me realize, I am a Costco addict – to the extent that I actually look through their magazine, The Costco Connection. Well, the April 2010 issue has an article on brain fitness, and it got me thinking… see, its working! I think, therefore my brain is fit!
Basically, the article says that there is much new research to show that we can keep generating new brain cells as we age, and that the structure and function of our brains can keep changing. But, for that to happen, guess what? We have to use our brains, we have to keep challenging them. A brain is just like muscle – use it or lose it. So, there are now gyms for the brain and personal trainers for the brain (personal brainers?). Of course, you can buy software and video games to stimulate your brain or you can go back to school or learn a new language.
The article recommends 5 healthy lifestyle factors for brain development:
- Socialization
- PHYSICAL ACTIVITY (my personal favorite)
- Spirituality
- Mental Stimulation
- Nutrition
Stop thinking about it and get busy! Wait, don’t stop thinking. If you’re confused, puzzle it out. Then leave a comment and let me know what ways you keep exercising your brain.
Tags: Fitness, healthy brain, mental fitness