As spring moves into summer, and the temperatures climb, you need to be aware of the risk of dehydration, and take steps to prevent it.
What is dehydration? Simply, it is when you lose more fluids than you are taking in. That means your body is operating with less water than needed for normal body functions. Dehydration can be prevented, however, and here are some tips to help.
1. Drink a lot of fluids, especially on hot, dry, and windy days.
2. Drink fluids, even if not thirsty. By the time you feel thirsty, you are already starting to get dehydrated.
3. Drink fluids before exercising.
4. Drink fluids early and often during exercising. 8-12 ounces for every 15-20 minutes of exercise are recommended.
5. Drink fluids after exercising.
6. If taking medications or over-the-counter supplements, check to see their effects on fluid retention. Some may pull fluid from the body and contribute to dehydration.
7. Wear loose-fitting clothes and a hat. These will keep the body cooler and help the body lose less fluid through sweating.
8. Avoid alcohol and drinks with caffeine in it, as these can pull fluid from the body and contribute to dehydration.
9. What is the best fluid to drink? Water is always a good choice, but check with your trainer to see if they recommend a sports drink when doing heavy exercises.
Follow these tips and help keep your body properly hydrated no matter what the conditions.
Tags: dehydration, Exercise, water