In a previous post, I talked about ways to avoid getting dehydrated. This time, let’s look at the symptoms of mild-to-moderate dehydration, the kind you are most likely to experience. 
*Thirst – that’s right, by the time you are feeling thirsty, you are already dehydrated. Your body is trying to conserve water by releasing less of it, and you notice you are thirsty.
*Dark urine – it should be clear, pale, or straw colored if properly hydrated
*Decreased urine output
*Few or no tears
*Sweating may stop
*Sleepiness or tiredness – and children may be less active than normal
*Muscle weakness
*Headache
*Dizziness or lightheadedness, especially when standing
You may experience one of these symptoms, or several, and there is no specific order they will occur in. You can become dehydrated any time of the year, but the current weather conditions make it even more likely. If you experience ANY of the above symptoms, begin taking in extra fluid (see this post for suggestions), and try to get to a cool, shady place. If you symptoms do not improve, or if they worsen, seek medical help.
Get plenty of fluid, watch what your body is doing, and avoid getting dehydrated!
Tags: dehydration, healthy habits