The 4th of July weekend is coming, and many people are making plans to be outside. Good for them! Getting out of the house and office can be a great mental and physical break. However, make sure you don’t forget food and activity safety. Here are some links with great information:
Many people will spend a lot of time outside this weekend. Here’s some tips to help avoid harm from the heat.
Healthy makeovers for some popular summertime recipes (link previously posted on our Facebook page – check it out for new links every week)
Two links with water safety tips for those hitting the lakes, rivers, and pools this weekend:
First, the US Coast Guard offers great boating safety resources.
Second, healthy swimming no matter where you go.
Tips for summer food safety to avoid unpleasantness this holiday weekend.
However you choose to celebrate, have a great 4th of July weekend!
Tags: Fitness, healthy eating, healthy habits