Here are some links to articles found around the internet. Which ones do you like? What stories have you found that you can share? Please leave a comment and let us know.
Pull out your slow cooker and put it to good use this summer with these recipes. Helps keep the heat out of the kitchen on hot days.
It is recommended you eat more fish – but watch where it comes from. This story tells how the mercury threat is greater in ocean fish than freshwater –
According to this story, the old heart rate formula doesn’t work for women over 35. Read on for the new formula to use.
Biking may help premenopausal women stay slim as much as walking.
Inspiring story of how a man made healthy life changes after suffering a stroke at 33 – we can all learn from the changes he made.
Tags: Fitness, healthy eating