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Health and Fitness Links

Here are more links to articles we think are interesting. Do you agree? Leave a comment and let us know what you like…

If we are what we eat, what are we if our produce has less nutrients than in years past? Take a look at this article and see what you think -

Are you putting on sunscreen each time you go out this summer? If so, are you doing it correctly? Take a look at this article for what you should be doing and how often -

Take advantage of all the fresh fruit available this time of year – here’s a list of 100 Calorie fruit desserts – if you try one, give us a review!

New study shows that childhood obesity leads to a lack of exercise, not the other way around. What do you think of that?

If you like these links, “Like” us on Facebook for more links posted every week…

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Healthy Habits offers 1 to 1 personal training, partner and group fitness programs, BioMetrics nutrition and exercise plans, golf fitness and weight loss programs, post-rehab clinical exercise, and beginner and intermediate yoga classes in Memphis, Germantown, and Collierville, TN.

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