Obesity is certainly bad for your physical health; according to this report, it may be bad for mental health as well.
Here’s another reason to get kids to be more active – it seems to make their bones stronger when they are older. Read the story here.
We’ve all done it – overindulged on foods that aren’t good for us. Here’s what to eat to help counteract the bad stuff.
13 ways to get your exercise outdoors – put some fun into your workout!
Get your fruits and veggies any way you can – including this Spinach Pineapple Smoothie. And try it before you say it sounds like a bad combination!
What have you read lately that caught your attention? Leave a comment and let us know!
Tags: article links, Fitness, healthy eating