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Articles of Interest

We’ve searched the internet, and here are some interesting articles we found.

Four types of exercises that are beneficial for those with arthritis

Going to the gym everyday will not offset  a couch potato lifestyle according to this article -

The more people use quality online weight management programs, the better they kept the weight off

Tips to follow to safely eat eggs – especially important with the recent news of contamination

What interesting articles have you seen lately? Please share in the comments!

If you like these articles, please “like” us on Facebook. We post links to different articles on there several times a week.

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Healthy Habits offers 1 to 1 personal training, partner and group fitness programs, BioMetrics nutrition and exercise plans, golf fitness and weight loss programs, post-rehab clinical exercise, and beginner and intermediate yoga classes in Memphis, Germantown, and Collierville, TN.

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