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	<title>Healthy Habits Personal Fitness Programs Blog</title>
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	<lastBuildDate>Fri, 30 Jul 2010 18:55:50 +0000</lastBuildDate>
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		<title>Interesting Articles From Around the Internet</title>
		<description><![CDATA[To beat the heat, get used to it - think this would help us in the Mid-South? It&#8217;s important to remember to take it easy when you begin working out...]]></description>
		<link>http://www.healthyhabitsfitness.com/blog/index.php/2010/07/30/interesting-articles-from-around-the-internet/</link>
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		<title>Who&#8217;s Hungry?</title>
		<description><![CDATA[Hunger is a double edged sword in this great land of ours. Too many people go hungry every day, and way too many people are overweight (2/3 of our population)....]]></description>
		<link>http://www.healthyhabitsfitness.com/blog/index.php/2010/07/28/whos-hungry/</link>
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		<title>Links Of Interest</title>
		<description><![CDATA[Obesity is certainly bad for your physical health; according to this report, it may be bad for mental health as well.
Here&#8217;s another reason to get kids to be more active...]]></description>
		<link>http://www.healthyhabitsfitness.com/blog/index.php/2010/07/23/links-of-interest-2/</link>
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		<title>Top 10 Tips For 2010 &#8211; Mid-Year Check-In</title>
		<description><![CDATA[In the January 2010 issue of our e-newsletter, the Healthy Habituator*, I listed the top 10 tips to improve your fitness in 2010. Now that we are mid-way through the...]]></description>
		<link>http://www.healthyhabitsfitness.com/blog/index.php/2010/07/20/top-10-tips-for-2010-mid-year-check-in/</link>
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