As winters in Memphis go, this one hasn’t been too bad…so far. Even if things take a turn for the colder, don’t let it deter you from your workouts, especially if you like to exercise outside. Here are some links to give you tips, and to keep you motivated.
This article gives you 14 tips to keep you safe and comfortable while exercising outdoors in winter.
And some more tips – these help you remain focused on your fitness and weight loss goals, even if getting to the gym to workout is a problem. In fact, these tips would be helpful in any season!
Want some different ideas for winter workouts – both inside and out? See which of these sound like they would work for you.
We’ve search the internet to bring you the latest and greatest health and fitness news! Here’s a few interesting articles we found this time. Take a look and see if you learn anything new.
Willpower can help with losing – and keeping off – weight. Here’s how to strengthen yours.
Please leave a comment and let us know if these were helpful, or what you’d prefer to read. And share links to any interesting articles that you have found.
Who has given any of these video games a try? Who wants to? Might be a way to add some variety to your fitness routine – but don’t let it completely replace your regular workouts with us!
Iced tea is a southern staple, and has some health benefits. It is certainly better than soda as we discussed in a previous post! Here’s tips on making a delicious pitcher of it!
Smart phone apps can help you determine the nutritional value of the groceries you buy -
There’s a lot of information on the internet. Some of it is good…some not so much. Below are links to some stories that we think are interesting and helpful to your health and fitness.
New dietary guidelines were recently issued. Here are some tips to make them easier to incorporate into your life.
Move more to manage diabetes -new exercise guidelines for those with diabetes and pre-diabetes.
Are you eating breakfast everyday or do you think you don’t have time? Here’s an article with some tips to fit it in.
Valentine’s Day is next Monday. You didn’t forget that did you? Since we are in the health and fitness business, here are some links that focus on getting and keeping a healthy heart – so that you can be with your loved ones even longer!
How much water does your body actually need each day? This article gives you the information. Important to know when dealing with the heat we’re having in Memphis.
If you find these links helpful, check out our Facebook page where we post other interesting links several times a week. “Like” our page and join the conversation!
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Habits offers 1 to 1 personal training, partner and group fitness
programs, BioMetrics nutrition and exercise plans, golf fitness and
weight loss programs, post-rehab clinical exercise, and beginner and
intermediate yoga classes in Memphis, Germantown, and Collierville, TN.
As winters in Memphis go, this one hasn’t been too bad…so far. Even if things take a turn for the colder, don’t let it deter you from your workouts, especially if you like to exercise outside. Here are some links to give you tips, and to keep you motivated.
