Contact Us!

Call or email us today!
901-684-1607


Services

Specialty Programs

Blog

Trainers

Location

Company

Clients

FAQ

Links

Contact Us

Site Map

Home

 


Newsletter Archive

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter

BBB Accredited Business

Posts Tagged ‘resolutions’

Setting Health and Fitness Resolutions in 2012

Friday, December 30th, 2011

As one year ends and another begins, it is time to consider weight loss and fitness goals for 2012. While it is important to set goals toward a healthier lifestyle, and to challenge yourself a bit, it is also important to be realistic. Here are some links to help you choose your goals.

When trying to set your weight loss goals for 2012, you might want to start with things you should not resolve to do. Here’s a list to consider.

Here are some tips to help you set – and stick to – health and fitness goals. Also included are ways to eat a more plant-based diet without going completely vegetarian. Read through these and see which ones can help you.

Here’s a look at the top fitness trends for 2012. Developed from a world-wide survey conducted by the American College of Sports Medicine, see which of these trends would help you in your fitness efforts next year.

Effective weight loss, and weight maintenance, requires knowing how many calories you are taking in. Here’s a link to a calorie counter to help you keep track. And don’t try to remember it in your head – get a pen and paper and write it down.

Need help with your weight loss efforts? Maybe the BioMetrics system would work for you. Want assistance with you fitness goals? One of our personal trainers would be happy to help you set a workable plan. Give us a call at 901-684-1607 and we’ll get you started.

Here’s to great health and fitness in 2012!

Diet Excuses: A Personal Trainers View

Monday, March 1st, 2010

Here are the 10 most common excuses for giving up on a diet, as compiled by an eDiets.com survey, with my own rewording, groupings, and titles:

Someone else’s fault:

  • Hectic social life with many opportunities to eat and drink
  • No support from family and friends
  • Need a nutritionist or personal trainer to watch over me

Diet’s fault:

  • Don’t know which diets work
  • No diet can keep up with my travel schedule
  • Too restrictive, not enough choices
  • Too expensive for the food and gym
  • Can’t resist favorite foods

Time’s fault:

  • No time to plan meals or diet
  • Takes too long to see results

There are always going to be reasons why you can’t do something. You need to find reasons why you CAN do it! Every excuse up there has validity, but they all come back to the same thing: not wanting it enough to make it happen.

Plus you have to realize that you won’t stick to any diet every minute of every day – you can’t even do that with a bad diet! Sooner or later something healthy will find its way down the throat of even the worst eater!

You’re in it for the long term. Take responsibility for your actions, get help when needed, do the best you can, shake it off when you mess up, and get back on track.

“Failure Is Not An Option”

Friday, February 19th, 2010

That’s a great quote from the Apollo 13 mission. Despite numerous problems, and let’s call them mini-failures, along the way, NASA did manage to get the Apollo 13 spacecraft safely back to earth.

Does that maybe sound a little like some of your New Years resolutions? If not this year, in past years? How many times have we all had mini-failures in our efforts to eat better, exercise more and lose weight?

What matters is not how many failures we have, it’s how many times we try again.

Failure is an opportunity to figure out what went wrong that time, and plot a strategy for success on the next try. Perhaps you modify the goal, or the path to reach the goal, or both.

Failure is really the successful elimination of another plan that did not work.

Everybody fails at some time and at some thing. Successful people learn from failure and move on. People who are perceived as being a success are undoubtedly failing at something else at the same time.

One of my constant battles is not to get down on myself while playing golf. I tend to get mad at myself for missing a shot, which often leads to another bad shot, and another. Since I began making a concerted effort to swing the golf club NATO, I have improved my score, my game, my handicap, and my fun.

So, how do you overcome failure? And who can tell me what NATO means?

 

Phone: 901-684-1607 -- Copyright © 2012 Healthy Habits. All rights reserved.

Healthy Habits offers 1 to 1 personal training, partner and group fitness programs, BioMetrics nutrition and exercise plans, golf fitness and weight loss programs, post-rehab clinical exercise, and beginner and intermediate yoga classes in Memphis, Germantown, and Collierville, TN.

Web Design, Web Development, Hosting and Marketing by Desiant, LLC.