As one year ends and another begins, it is time to consider weight loss and fitness goals for 2012. While it is important to set goals toward a healthier lifestyle, and to challenge yourself a bit, it is also important to be realistic. Here are some links to help you choose your goals.
When trying to set your weight loss goals for 2012, you might want to start with things you should not resolve to do. Here’s a list to consider.
Here are some tips to help you set – and stick to – health and fitness goals. Also included are ways to eat a more plant-based diet without going completely vegetarian. Read through these and see which ones can help you.
Here’s a look at the top fitness trends for 2012. Developed from a world-wide survey conducted by the American College of Sports Medicine, see which of these trends would help you in your fitness efforts next year.
Effective weight loss, and weight maintenance, requires knowing how many calories you are taking in. Here’s a link to a calorie counter to help you keep track. And don’t try to remember it in your head – get a pen and paper and write it down.
Need help with your weight loss efforts? Maybe the BioMetrics system would work for you. Want assistance with you fitness goals? One of our personal trainers would be happy to help you set a workable plan. Give us a call at 901-684-1607 and we’ll get you started.
Here’s to great health and fitness in 2012!


