Sandi:


"I really really enjoyed the workouts with Jay. I was confident that he was medically knowledgeable enough to evaluate my apprehensions about injuring myself and I appreciate that. Also I felt after his sessions as though I had done a full-body challenge without a lot of specific muscle soreness. This is the first time in all of my lifetime of intermittent exercising that I could work at that level and not be groaning for days afterwards. He's good."

MP:

"These past 3 years are the longest I have ever stuck with an exercise program."

Salpy:


"Is it time already? These sessions always go so fast!"

Jeanne:


"As I got older, I was getting weaker. I was afraid of becoming feeble. I like to lift weights but am not a self-motivated exerciser. At Healthy Habits, I get instruction and encouragement and am seeing a big improvement. When I come to the sessions "down", I always feel better afterward. Thanks, Mike."

DM:

"Wow! I can really feel this working!  I know it'll help my golf."

 

BDB:

"This is the wisest investment I've made in a long time.  If I was onmy own, I'd probably be all Gung Ho and hurt myself again."

 

LaR:

"I love my workouts!"

 

RonT:



"I really enjoy these weight training sessions but would never do them on my own. And I notice that I now pay much more attention to my posture throughout the day."

Linda:



"It's amazing how much better you feel when you make yourself get up and do this."

DP:



"They don't mess around there at Healthy Habits. I'm sore."