We believe that fitness is important for quality of life, and that everyone should be fit enough to be healthy. We believe that fitness should be fun, functional, and fundamental to your lifestyle. But we also believe that you must determine the level of fitness that is right for you, if any, beyond the basics needed for good health. It is our passion to guide you in deciding on your level of fitness and to help you achieve and maintain that level.
History
Healthy Habits was founded in 1990 as a traveling trainer service. In 1993, we opened Memphis' first commercial personal fitness training studio in our current location at 732 Brookhaven Circle. In 2004, Healthy Habits merged with Elite Personal Fitness and gained a second location at Ridgeway Country Club. Healthy Habits is now a division of Michael Ross-Spang, Inc.
Healthy
Habits offers 1 to 1 personal training, partner and group fitness
programs, BioMetrics nutrition and exercise plans, golf fitness and
weight loss programs, post-rehab clinical exercise, and beginner and
intermediate yoga classes in Memphis, Germantown, and Collierville, TN.
