We believe that fitness is important for quality of life, and that everyone should be fit enough to be healthy. We believe that fitness should be fun, functional, and fundamental to your lifestyle. But we also believe that you must determine the level of fitness that is right for you, if any, beyond the basics needed for good health. It is our passion to guide you in deciding on your level of fitness and to help you achieve and maintain that level.

History


Healthy Habits was founded in 1990 as a traveling trainer service. In 1993, we opened Memphis' first commercial personal fitness training studio in our current location at 732 Brookhaven Circle. In 2004, Healthy Habits merged with Elite Personal Fitness and gained a second location at Ridgeway Country Club. Healthy Habits is now a division of Michael Ross-Spang, Inc.

Affiliations


Healthy Habits is an active member of:
Better Business Bureau
Collierville, Germantown, Greater Memphis, and Small Business Chambers of Commerce
IDEA, the Health and Fitness Source
American College of Sports Medicine
Greater Memphis Chamber of Commerce
Small Business Council
Crescent Club
Sales and Marketing Society