Tired of starting the same new year's resolutions anew every year - only to peter out by spring break? Get started the right way this year. Hire some expert help from an experienced and professional lifestyle change agent - a personal fitness trainer! Choose one of the packages described below for a Successful Start on the fitness front, then you can buy our Biometrics plan for an Eat Smart Start to succeed on the eating side.
Begin with a Fitness Assessment - body fat, weight, and girth measurements, performance tests, and goal setting - so you know where you are now and your trainer can design a program to achieve your goals. The Fitness Assessment ($100 value) is FREE with any of the packages below.
Here are some options for you to consider:
Quick Start: Buy a 6 pack of 1 hour ($350) or half hour ($207) sessions and schedule them as needed with your treainer. Good for motivated, experienced exercisers who just need a little guidance to get started again.
Jump Start: Buy a 12 pack of 1 hour sessions ($690) and use them as needed to learn how to exercise and then segue into exercising on your own. For example, do 2 weeks of 3 sessions a week, 2 weeks of 2 sessions a week, and 2 weeks of once a week. Good for motivated but inexperienced exercisers. A 12 pack of half hour sessions ($408) could be just right to get not-so-motivated veterans back in the swing.
Good Start: Give yourself a really good chance at success by buying a 25 pack of 1 hour ($1375) or half hour ($825) sessions. Maybe you do 3 sessions a week for 8 weeks (plus 1), or twice a week for 12 weeks (plus 1), or do 4 weeks of 3 sessions, 4 weeks of 2 sessions, and 5 weeks of once a week. Great for beginning exercises who need to establish the workout habit, avoid the most common mistakes, and work through the soreness and obstacles that always seem to torpedo your best efforts on your own.
Sure Start: Ensure your success with 50 sessions (1 hour) at $50 each ($2500) to keep you going for so long you'll forget how to live without exercise! You could do 17 weeks at 3 times a week (minus 1), or 25 weeks at twice a week, or wean yourself off your trainer with 8 weeks at 3 per week, 8 weeks at 2 per week, and 10 weeks at once a week. Add Biometrics and you are fully committed to a new healthy lifestyle, a new body, and a new you!
Eat Smart Start: Add the Biometrics 6 week eating plan to any of the above for only $150, a savings of $75. Biometrics is an eating plan for 3 snacks and 3 meals a day, customized for you by the Registered Dieticians who run the program. You pick from their menus what you want to eat at each snack/meal, bearing in mind your schedule and resources. They send you a binder that gives you a shopping list each week, and tells you what and how much to eat at every meal and snack. No planing, no thinking - all you do is execute. You can repeat the plan as often as you want at no extra cost. You only pay again if you need a new plan, either to break through a plateau or for maintenance when you've reached your goal.
NEW! Zumbatomic Class for 7-11 year olds - Start your kids off right on their fitness journey with dance fitness sensation Zumbatomic. Designed for kids ages 7-11, this is a high energy, fun, kid appropriate, Latin inspired dance/fitness program for boys and girls. With the epidemic of childhood obesity on the rise, Zumbatomic has become a very popular and effective way for kids to get fit while having fun dancing and playing organized dance/fitness games. Classes are 45 minutes long and one new dance/song will be taught each session. At the end of the 8 weeks, there will be a small recital to show parents what the children learned. Zumbatomic is offered every Wednesday, January 18 - March 7, from 4:30 until 5:15 at Healthy Habits. Amy of Amy's ABSolute Fitness is the instructor. Cost is $50 per child, with a minimum of 6 students needed and a maximum of 10 accepted.
Call Mike at 901-684-1607 for information and registration for all of the above programs.
