Specialty Programs

Small Group Personal Training Options 

Groups are 3-6 people working out together with a trainer. Some groups have a specific theme or goal, and some are just regular workouts. All group options require a one calendar month at a time commitment and a credit card on file for pre-billing; all classes also offer a free "try before you buy" workout. Each class costs $23 per session times however many sessions in the month. You may sign up for a partial class ( 1 day instead of 3).

All around fitness and weight loss class with cardio, strength and core components.


Sculpting and toning for women. Emphasizing different body parts each session.


Blast away fat with this workout full of combination moves that will leave you gasping for air and grateful that it only lasts for 30 minutes. Taught by Rachelle.


Strength and core training designed for seniors. Learn how to strength train with exercises chosen to improve common areas of concern for seniors. Taught by Gaye.


Men's athletic conditioning class. Focus on long, lean muscle development, core strength, dynamic flexibility, and overall athleticism. Taught by Jay, athletic trainer who has worked with the Patriots and Packers among others.


Women's overall workout that will burn fat, tone and firm muscles, increase core strength and improve problem areas. Taught by Rachelle.


Fit4Par

Are you losing distance? Do you run out of gas before the 19th hole? Does your pro want you to do things or reach positions in your swing that you just cannot do? Are you happy with your game? Do you want to get better during the off-season? Try Fit4Par.

Mike is an avid golfer and Titleist Performance Institute (TPI) Certified Golf Fitness Instructor, Level 1. The TPI program is featured on the Golf Channel. He will run you through a Golf Fitness Assessment for posture, balance, strength, flexibility, mobility and stability. If you have a swing coach or pro, he will discuss the results and their implications with him or her and get feedback about your swing priorities. Based on the results and this consultation, he will assign exercises for you and teach you how to do them. After these initial 2 meetings, you may choose to purchase one of our Personal Fitness Packages to continue with Mike or you can workout on your own.

Weight Loss

Weight loss is simple - eat less, move more - but it's not easy. We have found that attacking both sides of that equation works best.

We believe that eating regular foods, well-balanced and in the right amounts, is the way to go on the eating side. No supplements are needed, except maybe a multi-vitamin. There are a number of good programs available, including Weight Watchers. We sell BioMetrics which is a 6 week plan developed and customized for your by dietitians that tells you what and how much to eat for every meal and snack. While not for everyone, it is effective for the right person.

On the exercise side, we get people moving throughout their appointment with a mix of cardio, core and strength exercise that burns calories and blasts fat. You add muscle and lose body fat, so you look and feel better while improving your health.

A sampling of results from those who took the duel approach:
JP lost 35 pounds
NM dropped 10.5 inches
LL's shape improved so much that her old pants just fell off!

Osteoporosis - Arthritis - Diabetes - Knee Problems - Bad Backs

Most of our clients have pre-existing conditions when they start training. Some of them have let these conditions stop them from working out in the past, but we have been able to help them exercise safely and effectively. Ashley is a Physical Therapist and Jay is an Athletic Trainer in their full-time jobs. Both are experienced in a Rehab setting and are skilled at dealing with injuries and joint problems. Gaye is certified as a Clinical Exercise Specialist, and all of us have had plenty of clients with these and other conditions. We can help you in the post-Rehab stage and especially in the Prehab stage (prevention).

Yoga and Pilates

Yoga and Pilates are great ways to develop posture, core strength and flexibility. Linda is certified to teach both Yoga and Pilates for individuals or classes. She mainly works at the Ridgeway location but can also make in-home visits. Since so little equipment is needed, these are ideal exercise regimens for people with limited space or budget.

Call Mike at 901-684-1607 for information and registration.