Mike Ross-Spang
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| President and Head Trainer. |
| 9 years experience as a trainer. |
| 24 years experience in fitness. |
Certified Health Fitness Instructor by the American College of Sports Medicine
(ACSM) since 1985. |
| Certified Golf Fitness Instructor Level 1 by the Titleist Performance Institute in 2007. |
| Certified Resist a Ball Instructor. |
| Certified Golf Conditioning Specialist. |
| MS in Recreation, MBA. |
Professional Passions: teaching,
coaching, spreading the joys of
exercise, fitness for golf. |
Personal Passions: golf, reading,
exercise, travel. |
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Gaye Keller
14 years experience as a trainer.
19 years experience as an aerobics instructor.
ACE Certified Advanced Fitness Specialist.
ACE certified Clinical Exercise Specialist.
National Strength and Conditioning Association (NSCA) certified Personal Trainer.
BS in Secondary Education, minor in Physical Education.
MS in Exercise Science.
Personal Passions: running, weight training.
Sonja Downing
1 year of professional experience as a trainer; many years of unofficial experience
ACE certified Personal Trainer.
Former competitive gymnastics, dance participant and coach; ex Showboats cheerleader.
Professional passions: core strength, balance, flexibility, working with clients interested in lifetime fitness.
Personal passions: anything outdoors - running, roller blading, hiking - and raising her 3 amazing, athletic children.
Jay Phillips
4 years of experience as a personal trainer.
5 years of experience as an Athletic Trainer; certified by the National Athletic Trainers Association.
2000 Training Camp Internship with New England Patriots.
2001 Season Internship with Green Bay Packers.
2002 Graduate Assistant with University of Memphis - all sports except basketball.
Professional passions: core strength, injury recovery, preparation for sports or outdoor activity, visualization.
Personal passions: hiking, backpacking, football, learning.
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